Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do
—Brene Brown, Daring Greatly

Professional Focus

Our practice is focused on the following themes:

  • Attachment relationships

  • Builds on the strengths of the client

  • Goal directed and client led

  • Interventions that are trauma informed

Therapeutic Approaches

We are trained in a variety of therapeutic approaches including:

  • Accelerated Resolution Therapy (ART)

  • Cognitive Behavioural Therapy (CBT)

  • Collaborative Problem Solving (CPS)

  • Family Systems Theory

  • Dialectical Behaviour Therapy (DBT)

  • Emotionally-Focused Therapy (EFT)

  • Solution Focused Brief Therapy (SFBT)

  • Motivational Interviewing (MI)

  • Grief and Loss interventions

Experience

We provide therapeutic intervention and support for a variety of issues including:

  • Depression

  • Anxiety

  • Obsessive Compulsive Disorder (OCD)

  • Attention Deficit Hyperactivity Disorder

  • Grief and loss

  • Parenting children with complex mental health and medical needs

  • Parental mental health

  • Family therapy

  • Marital therapy within the context of raising children with neurodevelopmental disorders, complex medical needs and mental health issues

  • Trauma

  • System navigation

  • Care coordination for complex cases